Baked Courgette And Feta Risotto
Ingredients
- 2 tablespoons olive oil
- 1 red onion, finely diced
- 2 garlic cloves, crushed
- 2 courgettes, coarsely grated
- 300g brown risotto rice
- 600ml vegetable stock
- 300g frozen peas
- 25g grated pecorino
- 100g greek-style salad cheese
- 1 lemon, zested
Preparation
- preheat the oven to 180°c. heat 1 tbsp oil in a flameproof casserole or a deep, wide pan over a medium heat. fry the onion for 6-8 mins until softened. add the garlic and grated courgette, increase the heat and fry for 5-8 mins until the liquid evaporates.
- add the rice and mix well to coat in the courgette and oil. season; stir in the stock and peas. bring to a simmer, then crumble over 50g salad cheese, cover with a lid or sheet of foil and transfer to the oven for 20-25 mins until the rice is tender and the stock has been absorbed.
- when the risotto is nearly done, heat the remaining oil in a frying pan over a medium-high heat.
- stir the pecorino into the risotto, then top with the fried courgettes, crumble over the remaining salad cheese and top with the lemon zest to serve.
Nutrition Profile
GI: 58 (Medium)
540
Calories
70g
Carbs
25g
Protein
18g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.