Aubergine Parmigiana
Ingredients
- 2 teaspoons olive oil
- 1 large onion, peeled and finely chopped
- 3 garlic cloves, peeled and finely chopped
- 2 x 400g cans of chopped tomatoes
- 4 tablespoons tomato purée
- 1 teaspoon dried oregano
- 1 teaspoon dried mixed herbs
- 1 teaspoon paprika
- 2 medium aubergines
- ½ cup mozzarella cheese(grated)
- small handful fresh basil leaves
- 25g grated parmesan cheese
- 25g almond flour
Preparation
- heat 1 teaspoon of oil in a large saucepan and sauté the onion for 4–5 minutes over a low heat. stir in the garlic and cook for 2 minutes, stirring continuously. add the chopped tomatoes, tomato purée, and oregano. bring to the boil, cover, and simmer for 25 minutes.
- meanwhile, preheat the oven to 200°c. cover a couple of baking sheets with foil. thinly slice the aubergines lengthways and arrange in a single layer on the baking sheets. drizzle with the remaining olive oil and sprinkle with the dried herbs and paprika. bake for 25 minutes.
- spread some of the tomato sauce around the base of a 2 litre ovenproof dish and add a layer of baked aubergines. scatter over half the mozzarella and a few fresh basil leaves. repeat. cover with the remaining sauce.
- mix together the parmesan cheese and almond flour and scatter over the top. bake for 20 minutes until bubbling. scatter with fresh basil leaves and serve with a mixed green salad.
Nutrition Profile
GI: 35 (Low)
320
Calories
25g
Carbs
15g
Protein
18g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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