Aubergine Lamb Curry
Ingredients
- 2 tablespoons vegetable oil
- 300g pack diced lamb shoulder, cut into 2.5cm pieces
- 2 onions, diced
- 4 garlic cloves, crushed
- 2.5cm piece fresh ginger, peeled and grated
- 4 cardamom pods, lightly cracked
- 1 teaspoon garam masala
- 1 teaspoon ground coriander
- 1 teaspoon medium chilli powder
- 1 teaspoon fennel seeds, crushed
- 1 large aubergine, trimmed and cut into 1.5cm cubes
- 1 x 400g tin chopped tomatoes
- 2 tablespoons tamarind paste
- 1 tablespoon brown sugar
- 10g fresh coriander, leaves chopped
- naan or roti, to serve (optional)
- yoghurt, to serve (optional)
Preparation
- preheat the oven to gas 180°c. heat the oil in a casserole dish over a medium heat and add the lamb and a pinch of salt. fry for 4-5 mins until browned all over, then transfer to a plate.
- add the onions to the pan and sauté 4-5 mins until soft and tender. add the garlic and ginger, cook for 1 min, then stir in the spices and cook for another 30-45 secs until fragrant.
- stir in the aubergine and cook for 1 min. add the lamb back in along with the tomatoes, tamarind, sugar, 350ml water and 1 tsp salt, then bring to the boil. cover and transfer to the oven for 45 mins until the lamb is tender.
- scatter with the coriander and serve with naan or roti and yogurt.
Nutrition Profile
GI: 45 (Low)
310
Calories
30g
Carbs
22g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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