Apricot-Glazed Chicken With Quinoa Pilaf
Ingredients
- 2 cups water
- 1 cup quinoa
- 2 tablespoons apricot jam
- 2 tablespoons cider vinegar
- pinch of cayenne pepper
- 1 tablespoon minced fresh ginger
- ½ cup sliced almonds, toasted
- ½ cup chopped dried apricots
- ¼ cup chopped olives
- ¼ cup chopped fresh parsley
- ½ teaspoon salt, divided
- 2 tablespoons extra-virgin olive oil
- 1kg boneless, skinless chicken thighs, trimmed
Preparation
- bring water and quinoa to a boil in a medium saucepan over high heat. reduce heat to maintain a simmer, cover and cook until just tender, about 15 minutes. remove from heat and fluff with a fork. meanwhile, whisk apricot jam, vinegar and cayenne in a medium bowl. transfer 3 tablespoons to a small bowl and stir in ginger; set aside. add almonds, apricots, olives, parsley and 1/4 teaspoon salt to the medium bowl and stir to combine. stir in the quinoa and cover to keep warm.
- heat oil in a large skillet over medium heat. add chicken and sprinkle with the remaining 1/4 teaspoon salt. cook, turning occasionally, until well browned on both sides, 6 to 8 minutes total.
- add the reserved jam mixture and reduce heat to medium-low. cover and cook the chicken. the sauce glazes the chicken, about 3 minutes more. serve the chicken with the quinoa and drizzled with any drippings from the pan.
Nutrition Profile
GI: 53 (Medium)
787
Calories
63g
Carbs
73g
Protein
30g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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