Apple Crumble
Ingredients
- ½ cup regular rolled oats
- 2 tablespoons whole wheat flour
- 2 tablespoons brown sugar
- ½ teaspoon ground cinnamon
- 1 tablespoon cold butter, cut into small pieces
- 3 medium green apples (cored and cut into thin wedges)
- 2 tablespoons water
- 1 tablespoon fresh lemon juice
- 1 tablespoon brown sugar
Preparation
- preheat the oven to 180°c.
- in a medium bowl , combine oats, flour, 2 tablespoons brown sugar and cinnamon. mix with fork until combined.
- add the butter and rub in until the mixture begins to form clumps.
- in a large bowl toss the apples with the water, lemon juice and remaining 1 tablespoon brown sugar. transfer apple mixture to a pie plate.
- sprinkle the oat mixture evenly over the apples.
- bake for 40 to 45 minutes or until the topping is golden and the apples are tender.
- if desired, serve warm with yoghurt.
Nutrition Profile
GI: 55 (Medium)
160
Calories
32g
Carbs
2g
Protein
4g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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