Apple Berry Cobbler
Ingredients
- 1 cup fresh raspberries
- 1 cup fresh blueberries
- 2 cups chopped apples
- 2 tablespoons brown sugar
- 1/2 teaspoon ground cinnamon
- 1 teaspoon lemon zest
- 2 teaspoons lemon juice
- 1 1/2 tablespoons corn flour
- for the topping:
- 1 egg white
- 1/4 cup soy milk
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla
- 1 1/2 tablespoons brown sugar
- 3/4 cup whole wheat flour
Preparation
- heat the oven to 180°c. lightly coat 6 individual ovenproof ramekins with cooking spray.
- in a medium bowl, add the raspberries, blueberries, apples, sugar, cinnamon, lemon zest and lemon juice. stir to mix evenly. add the cornstarch and stir until the cornstarch dissolves. set aside.
- in a separate bowl, add the egg white and whisk until lightly beaten. add the soy milk, salt, vanilla, sugar and pastry flour. stir to mix well.
- divide the fruit mixture evenly among the prepared dishes. pour the topping over each. arrange the ramekins on a large baking pan and place in oven.
- bake until the filling is tender and the topping is golden brown, about 30 minutes. serve warm.
Nutrition Profile
GI: 55 (Medium)
250
Calories
50g
Carbs
5g
Protein
3g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.