Apple And Blueberry Shortcake
Ingredients
- 4 large granny smith apples (peeled, cored and sliced)
- zest of 1 lemon
- 1 tablespoon honey
- 2 tablespoons water
- ½ cup (125g) unsalted butter
- ¼ cup brown sugar
- ½ teaspoon cinnamon (ground)
- 1 egg
- 1 ½ cups whole wheat flour
- 1 teaspoon baking powder
- ¼ cup whole wheat flour (for dusting)
- 1 cup blueberries
Preparation
- place the apples, lemon zest, honey and water in a saucepan and cook on low heat for 10 minutes.
- preheat the oven to 180°c and grease a baking dish
- in a bowl, cream the butter, sugar and cinnamon in a bowl till light and fluffy.
- add egg and mix well.
Nutrition Profile
GI: 60 (Medium)
300
Calories
45g
Carbs
4g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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