Almond Crusted Honey-Dijon Salmon
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1 tablespoon dijon mustard
- 4 x skin-on salmon fillets
- 1/3 cup slivered almonds, roughly chopped
- 3 tablespoons almond flour or meal
- 2 teaspoons dried parsley
- 1/2 teaspoons salt
- freshly ground black pepper, to taste
Preparation
- preheat oven to 200°c. line a baking sheet with parchment paper and set aside. pat salmon dry with a paper towel.
- in a shallow bowl, combine the olive oil, honey, and dijon.
- in a second shallow bowl, combine the almonds, almond flour, parsley, salt, and pepper.
- dip the skinless, flesh of the salmon first into the dijon mixture and next into the almond mixture, gently pressing to adhere the almonds to the fish. place on the prepared baking sheet and repeat with the remaining salmon filets.
- bake for about 10 minutes or until cooked through. serve immediately.
Nutrition Profile
GI: 45 (Low)
480
Calories
12g
Carbs
40g
Protein
30g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.