Wild Mushroom Couscous
Ingredients
- 2 tablespoons olive oil
- 4 garlic cloves, peeled and finely chopped
- 1 onion, peeled and roughly chopped
- 125g shiitake mushrooms, washed and sliced
- 20g dried porcini mushrooms
- 225g brown couscous
- 700ml vegetable stock
- 2 tablespoons basil, roughly chopped
Preparation
- heat the olive oil in a large frying pan. add the garlic and onion and sauté for 3 mins. add the sliced mushrooms and cook for 5 mins. stir in the vegetable stock and porcini and bring to a boil.
- add the couscous and reduce to a low flame, cover and simmer until the couscous is tender and the liquids are absorbed, approximately 10 mins. leave covered for 5 mins to complete cooking.
- taste and adjust seasoning. fluff up just before serving. stir in the chopped basil. to serve, garnish with sprigs of fresh basil.
Nutrition Profile
GI: 60 (Medium)
250
Calories
35g
Carbs
7g
Protein
9g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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