Baked Ratatouille With Butterbean Mash
Ingredients
- 2 courgettes, sliced into 1cm rounds
- 3 peppers, deseeded and cut into bite-sized chunks
- 3 red onions, thickly sliced
- 250g salad tomatoes, roughly chopped
- 2 tablespoons olive oil
- 2 tablespoons mixed herbs
- 3 garlic cloves, unpeeled
- 400g tin chopped tomatoes
- 2 x 400g tins butter beans, drained and rinsed
- 10g fresh basil
Preparation
- preheat the oven to 180°c. toss the courgettes, peppers, onions and vine tomatoes with 1 tbsp oil, the herbs and garlic in a large roasting dish; season. bake for 15 mins, then stir in the tinned tomatoes. bake for 20-25 mins until the veg is tender and jam-like.
- scoop out the garlic and squeeze into a saucepan, discarding the papery skins. add 50ml water, 1 tbsp oil and the beans; heat through over a low heat for 5 mins. mash or blitz in a food processor until thick and creamy, adding a little more water if needed.
- divide the mash between 4 plates and spoon over the ratatouille. tear over the basil leaves to serve.
Nutrition Profile
GI: 35 (Low)
310
Calories
45g
Carbs
15g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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