Coconut And Cashew Nut Pilaf
Ingredients
- 1 can (425g) reduced fat coconut milk
- 1½ cups water
- 1½ cups brown rice (rinsed)
- ¼ cup dates
- 1 cup roasted cashew nuts
- 1 tablespoon chopped coriander
Preparation
- in a medium sized pot, bring the coconut milk and water to the boil.
- add the rice and cook for 10-20 minutes or until all liquid has been absorbed.
- cut dates lengthwise and add to the rice with the cashew nuts.
- garnish with chopped coriander.
Nutrition Profile
GI: 58 (Medium)
526
Calories
66g
Carbs
11g
Protein
28g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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