Whipped Cottage Cheese French Onion Dip

Ingredients

• 2 tablespoons olive oil
• 3 cups chopped onions
• 500g low-fat cottage cheese
• 1 tablespoon worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon balsamic vinegar
• 1/2 teaspoon onion powder
• 1/4 teaspoon ground pepper

Preparation

1. heat oil in a large skillet over medium-high heat. add onions and cook, stirring occasionally, until starting to soften, about 3 minutes. reduce heat to medium-low and continue cooking, stirring occasionally, until the onions are golden brown, 20 to 25 minutes. add water, 1 tablespoon at a time, if needed, to keep the onions from burning. transfer the onions to a medium bowl; let cool until closer to room temperature, about 15 minutes.
2. meanwhile, place cottage cheese in a food processor and process on high until smooth and creamy, about 1 minute. add worcestershire, garlic powder, vinegar, onion powder and pepper; pulse until well blended. add to the onions; stir until the onions are incorporated. serve at room temperature or refrigerate for 1 hour and serve chilled.