Crispy Mushroom Patties With Lemon Dip
Ingredients
- 1 cup maitake or oyster mushrooms (trimmed and cubed)
- 1 cup white button mushrooms (trimmed and cubed)
- 3 spring onions (cut into fine rings)
- 2 garlic cloves(minced)
- 1 tablespoons oil
- 1 egg
- ¼ cup breadcrumbs
- black pepper
- 1 tablespoon vegetable stock granules
- 1 tablespoon oil
- 1 cup low fat yoghurt
- a splash of lemon juice
- ¼ cup watercress
Preparation
- heat the oil and add the mushrooms and spring onions. add the garlic and cook till all the liquid has evaporated. remove and set aside.
- place the mushrooms in a bowl, add egg, breadcrumbs and the stock granules. season with black pepper.
- combine well and shape into patties.
- heat oil in a pan, fry the patties over medium heat for 5 minutes.
- remove and drain the excess oil with a paper towel.
- for the dip: mix yoghurt with lemon juice.
- serve the patties with the dip and fresh watercress.
Nutrition Profile
GI: 45 (Low)
202
Calories
16g
Carbs
13g
Protein
10g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.