Folded Flatbread
Ingredients
- 1 tablespoon feta cheese
- 1 slice of smoked ham
- 4 fresh chives
- 50 g ripe cherry tomatoes
- 4 tablespoons whole wheat flour
- 1 teaspoon baking powder
- 1 tablespoon low fat yoghurt
- 1 tablespoon olive oil
Preparation
- prepare the filling, grate the cheese, slice the ham, chives and cherry tomatoes.
- flatbread: mix together the flour, baking powder and yoghurt. knead well to form a soft dough. roll out into circles around ½ cm thickness. in a non-stick pan, add some of the olive oil, and toast the bread slightly on each side.
- remove and add the fillings, garnish and serve.
Nutrition Profile
GI: 55 (Medium)
250
Calories
25g
Carbs
10g
Protein
12g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.