Vegetable Rosti
Ingredients
- 1 onion, finely chopped
- 1 small brinjal, grated and water squeezed
- 3-4 baby marrows, grated
- 2 tablespoons whole wheat flour
- 1 egg, beaten
- salt and crushed black pepper
- 2 tablespoons canola oil
- 4 large eggs
- ½ cup low-fat plain smooth cottage cheese
- ¹/³ cup basil, torn
Preparation
- mix together vegetables, flour, beaten egg, salt pepper.
- heat oil in a nonstick frying pan. divide mixture into 8 and fry each rosti until crisp and cooked through.
- set aside.
- place eggs in a saucepan and cover with water. bring to the boil over high heat for 3-4 mins for a soft-boiled egg.
- peel eggs under cold running water.
- mix cottage cheese and basil together.
- serve rostis on a platter topped with half an egg and a spoonful of cottage cheese.
Nutrition Profile
GI: 45 (Low)
300
Calories
25g
Carbs
20g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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