Sweet Potato Rounds And Orange Reduction
Ingredients
- 2 large sweet potatoes (cut into rounds)
- 1 teaspoon canola oil
- for the orange reduction:
- juice of 2 oranges
- pinch of salt and sugar
- ½ teaspoon chopped mint
- ½ teaspoon chopped parsley
Preparation
- slice the sweet potatoes and brush with canola oil.
- air-fry at 180°c for 8 minutes.
- toss sweet potatoes well and brush with another 5ml canola oil, air-fry for a further 7 minutes or until golden brown.
- for the reduction: bring the orange juice, salt and sugar to a boil in a small pot.
- reduce and add the chopped mint and parsley.
Nutrition Profile
GI: 54 (Medium)
250
Calories
50g
Carbs
3g
Protein
5g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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