Sweet Potato And Black Bean Chili
Ingredients
- 500g sweet potatoes (roughly 3), peeled and chopped into 2-3 cm pieces
- 1½ tablespoons olive oil
- 3 teaspoons smoked paprika
- 1 onion, peeled and finely chopped
- 1 red pepper, deseeded and roughly chopped
- 2 garlic cloves, crushed
- 1 teaspoon mild chilli powder
- 2 teaspoons ground cumin
- 1 teaspoons ground coriander
- 1 tablespoon tomato purée
- 2 x 400g tins chopped tomatoes
- 2 x 400g tins black beans, drained and rinsed
- for the salsa:
- ½ a red onion, peeled and finely chopped
- the juice of 1 lime
- 200g cherry tomatoes, quartered
- ½ a red chilli, finely chopped
- 10g coriander, roughly chopped
Preparation
- preheat the oven to 180°c. tip the sweet potatoes into a roasting tin and add half the oil and 1 tsp of the smoked paprika. toss to coat the sweet potatoes and bake for 30 mins, until just tender.
- meanwhile, heat the remaining oil in a large saucepan and cook the onion and pepper gently for 8-10 minutes, until softened. add a splash of water if it looks like it might catch. stir in the garlic and cook for 1 minute, until softened. add the remaining spices and tomato puree and cook for a minute more, until aromatic. pour in the tomatoes, along with half a can of water, and simmer for 15-20 minutes, until slightly reduced and thickened.
- stir in the sweet potatoes and beans and simmer for a final 5 minutes. season to taste with black pepper.
- whilst the chilli is simmering, combine the red onion and lime juice and set aside for 5 minutes. add the cherry tomatoes and chilli (to your taste) and stir through the coriander when ready to serve.
- ladle the chilli into bowls and top with the salsa.
Nutrition Profile
GI: 65 (Medium)
492
Calories
81g
Carbs
19g
Protein
12g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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