Spinach Yoghurt Dip
Ingredients
- 1 cup low fat cottage cheese
- 1 cup low fat plain yoghurt
- 1 cup frozen spinach (squeezed dry and chopped)
- ½ carrot grated
- 1 teaspoon lemon juice
- salt and pepper
Preparation
- in a food processor or blender, puree the cottage cheese. add to a medium bowl.
- add the remaining ingredients and whisk together. refrigerate for at least 30 minutes, up to overnight.
- serve with assorted veggies as a dip.
Nutrition Profile
GI: 25 (Low)
90
Calories
8g
Carbs
11g
Protein
2g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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