Spinach , Red Onion And Potato Tortilla
Ingredients
- 400g potatoes
- 250g frozen leaf spinach (130g once defrosted and excess water squeezed out)
- 1 tablespoon olive oil
- 1 large red onion, thinly sliced
- 5 eggs
- salt and pepper, to season
Preparation
- boil the potatoes in their skins for 15–20 minutes (depending on size) until almost cooked, but still firm. drain and run them under a cold tap to make them easier to handle, before cutting each potato into 1⁄2cm-thick slices.
- meanwhile, defrost the spinach, squeeze out the excess water and chop it slightly.
- add the oil to a large non-stick frying pan and put onto a medium heat. add the onion and cook for 2–3 minutes until soft.
- beat the eggs with the pepper, mix in the spinach and then add the potatoes.
- pour the egg mixture into the frying pan. use a spatula to press the tortilla down, and to press in the sides to create an even shape.
- once the tortilla has almost set (approx 5 minutes) invert onto a plate, then slide it back into the pan to cook the other side for 5 minutes. reduce the heat and turn the tortilla twice more, cooking for 2–3 minutes on each side to make sure the centre is cooked.
- slide the tortilla onto a plate and leave to cool for 10-15 minutes. ideally, serve warm, as it tastes much better. for a packed lunch, allow to cool completely before slicing and packing.
Nutrition Profile
GI: 60 (Medium)
257
Calories
29g
Carbs
11g
Protein
11g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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