Spicy Mung Bean Rice
Ingredients
- 1 1/2 cups white rice
- 1 1/4 cups split mung bean
- 1/4 cup grated coconut
- 1/2 teaspoon cumin seeds
- 2 green chillies
- 1 cm ginger, cut into pieces
- 1/8 teaspoon hing (asafetida powder)
- 8 curry leaves
- 1 1/4 tablespoons ghee
- 2 tablespoons lemon juice
- 1 1/2 teaspoons salt, or to taste
- 1/4 teaspoon turmeric powder
Preparation
- add washed mung beans and rice to pot. season with salt. cook until soft and a little mushy.
- add grated coconut, ginger, peppercorns, and green chillies to a mixer/blender. dry-grind them to get a coarse powder. set aside.
- heat the ghee) in a deep-bottomed pan over low fire. throw in cumin seeds. let them crackle. add curry leaves and hing (asafetida powder). mix well.
- add the ground coconut mixture. sauté until you smell a nice aroma. add in cooked lentil-rice mix. turn on the fire. add turmeric powder and some more salt. mix well.
- if the consistency is too thick, add some water to make it thinner. let the mixture boil for 5 minutes on low fire. add lemon juice. check for the taste. add salt if needed.
- mung bean rice should have semi-solid consistency.
Nutrition Profile
GI: 65 (Medium)
480
Calories
80g
Carbs
14g
Protein
12g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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