Savoy Cabbage And Soy Bean Rice
Ingredients
- 1 cup soy beans, boiled
- 2 teaspoon rapeseed oil
- 2 large eggs, beaten
- 100g bunch spring onions, trimmed and finely sliced
- 3 large garlic cloves, crushed
- ¼ teaspoon crushed chillies
- 200g savoy cabbage, finely shredded
- 250g wholegrain rice, cooked
- 1½ tablespoons reduced-salt soy sauce
- 1 teaspoon honey
- 1 lime, zested and juiced
Preparation
- heat 1 tsp oil in a wok or large nonstick frying pan over a medium heat. add the beaten egg, cook for 30 secs, transfer to a plate.
- return the pan to the heat with the remaining oil. add half the spring onions and the garlic, chillies and cabbage. stir-fry for 2 mins, then add the rice and break up with a fork. add the soya beans and 2 tbsp water, then stir-fry for 2-3 mins until hot.
- mix the soy sauce, honey, lime zest and half the lime juice together in a bowl and drizzle evenly into the pan. return the egg to the pan and toss together. finish with the remaining spring onions and a squeeze of lime juice.
Nutrition Profile
GI: 58 (Medium)
482
Calories
61g
Carbs
24g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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