Red Pepper And Feta Dip
Ingredients
- 400g tin cannellini beans, drained and rinsed
- ½ x 460g jar roasted red peppers, drained
- 1 tablespoon lemon juice
- 1 small garlic clove
- 2 tablespoons olive oil, plus extra to drizzle
- 1 tablespoon coriander seeds
- 30g feta cheese, crumbled
Preparation
- blitz the cannellini beans, roasted peppers, lemon juice, garlic and olive oil in a food processor until smooth. season and set aside.
- heat a small frying pan over a high heat and dry fry the coriander seeds for 2-3 mins until fragrant, shaking the pan regularly, then lightly crush in a pestle and mortar or in a small bowl with the end of a rolling pin.
- transfer the dip to a bowl and garnish with the feta, toasted coriander seeds and a drizzle of oil. the dip will keep, covered, in the fridge for 3 days.
Nutrition Profile
GI: 45 (Low)
257
Calories
26g
Carbs
11g
Protein
12g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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