Red Lentil Hummus
Ingredients
- 1 cup split red lentils
- 3 tablespoon tahini
- 2 tablespoon olive oil
- 1 garlic clove
- 3 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon sweet paprika
- ½ teaspoon sea salt flakes
- 50g sundried tomatoes (optional)
Preparation
- rinse the lentils under cold water until the water runs clear. add to a small pot, cover with water, and bring to a soft boil. cook for about 10 minutes until mushy.
- to a food processor, add the cooked lentils, tahini, olive oil, garlic, lemon juice, cumin, paprika, salt, and sundried tomatoes if using. process until smooth. if you’re adding sundried tomatoes or other flavourings, you might want to add a couple of ice cubes or a little ice water (1 tablespoon at a time) to thin it to your desired consistency.
Nutrition Profile
GI: 30 (Low)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Healthy Low Carb Snack Ideas for Diabetic Kids
Discover tasty and healthy low carb snacks for kids with diabetes to keep them energized and satisfied.
The Best Keto Diabetic Snacks for a Healthy Lifestyle
Discover the best keto snacks for diabetics that are healthy, delicious, and easy to prepare.
Are Keto Snacks Good for Diabetics? Exploring the Benefits and Considerations
Discover the impact of keto snacks on diabetes management and whether they are a good choice for diabetics.