Pull Apart Bread
Ingredients
- 3 cups wholewheat flour
- 1½ cups cake flour
- 2 tablespoons baking powder
- ½ teaspoon salt
- 2 tablespoon chopped fresh parsley
- 1 tablespoon fresh thyme leaves
- ½ cup coarsely grated cheddar cheese
- 2 eggs, beaten
- 2 cups plain low-fat yoghurt
- ¼ cup low-fat milk, plus 2 teaspoons for brushing
- ½ cup sunflower oil
- 2 cloves of garlic, crushed (optional)
- pinch of cayenne pepper or paprika to taste
Preparation
- preheat oven to 180 °c. line and lightly grease a baking tray and dust with a little extra cake flour.
- mix flours, baking powder and salt in a mixing bowl.
- stir half the herbs and half the cheese into the dry flour mixture.
- beat eggs, yoghurt, milk and oil together in a separate bowl and add garlic, if using.
- stir egg mixture into the flour with the back of a knife, ‘cutting’ the liquid into the dry ingredients until it just forms a dough.
- gently form dough into balls.
- pack balls close together in a circle, but without touching each other, on the baking tray.
- brush dough with milk. mix remaining herbs and cheese with cayenne pepper or paprika and sprinkle on top of dough.
- bake for 25-30 minutes or until golden brown and baked through.
- serve warm as the starch for a meal or as a starter.
Nutrition Profile
GI: 60 (Medium)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Healthy Low Carb Snack Ideas for Diabetic Kids
Discover tasty and healthy low carb snacks for kids with diabetes to keep them energized and satisfied.
The Best Keto Diabetic Snacks for a Healthy Lifestyle
Discover the best keto snacks for diabetics that are healthy, delicious, and easy to prepare.
Are Keto Snacks Good for Diabetics? Exploring the Benefits and Considerations
Discover the impact of keto snacks on diabetes management and whether they are a good choice for diabetics.