Pull Apart Bread
Ingredients
- 3 cups wholewheat flour
- 1½ cups cake flour
- 2 tablespoons baking powder
- ½ teaspoon salt
- 2 tablespoon chopped fresh parsley
- 1 tablespoon fresh thyme leaves
- ½ cup coarsely grated cheddar cheese
- 2 eggs, beaten
- 2 cups plain low-fat yoghurt
- ¼ cup low-fat milk, plus 2 teaspoons for brushing
- ½ cup sunflower oil
- 2 cloves of garlic, crushed (optional)
- pinch of cayenne pepper or paprika to taste
Preparation
- preheat oven to 180 °c. line and lightly grease a baking tray and dust with a little extra cake flour.
- mix flours, baking powder and salt in a mixing bowl.
- stir half the herbs and half the cheese into the dry flour mixture.
- beat eggs, yoghurt, milk and oil together in a separate bowl and add garlic, if using.
- stir egg mixture into the flour with the back of a knife, ‘cutting’ the liquid into the dry ingredients until it just forms a dough.
- gently form dough into balls.
- pack balls close together in a circle, but without touching each other, on the baking tray.
- brush dough with milk. mix remaining herbs and cheese with cayenne pepper or paprika and sprinkle on top of dough.
- bake for 25-30 minutes or until golden brown and baked through.
- serve warm as the starch for a meal or as a starter.
Nutrition Profile
GI: 60 (Medium)
480
Calories
55g
Carbs
18g
Protein
20g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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