Mixed Veg Flatbread
Ingredients
- 2 tablespoon extra-virgin olive oil
- 375g peppers, deseeded and finely sliced
- 2 courgettes, thinly sliced
- 3 garlic cloves, thinly sliced
- 2 red onions, finely sliced
- 2 teaspoons cumin seeds
- ½ teaspoons crushed chilli flakes
- 1 teaspoon caster sugar
- 15g coriander, finely chopped
- 2 x packs 2 plain laffa-style flatbreads
- 30g feta, crumbled
- to serve :
- 120g pack mixed leaf salad
- 2 salad tomatoes, roughly chopped
- 1 lemon, ½ juiced, ½ cut into wedges
- 2 spring onions, thinly sliced
Preparation
- heat 1 tbsp oil in a large frying pan over a high heat. stir in the peppers, courgette, garlic, onion, cumin, chilli flakes and sugar. cover with a lid, reduce the heat to medium and fry for 25-30 mins, stirring occasionally, until the peppers and courgette are very soft and have a melting consistency. stir though the coriander, saving a little to garnish, season to taste with freshly ground black pepper and set aside.
- preheat the grill on high. cook the laffa for 20 secs on each side until softened and lightly grilled.
- toss the salad, tomato, lemon juice and spring onions together.
- top the laffa with a handful of salad and spoonfuls of the pepper mix. sprinkle with feta and coriander and drizzle with the remaining 1 tbsp oil. serve with a wedge of lemon.
Nutrition Profile
GI: 60 (Medium)
420
Calories
60g
Carbs
15g
Protein
16g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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