Mejadra (Middle Eastern Rice)
Ingredients
- 125g dried green lentils, rinsed in cold water
- 200g easy-cook brown rice, rinsed in cold water
- 3 tablespoons vegetable oil
- 2 onions, thinly sliced
- 1 teaspoon ground cumin
- 2 teaspoon ground coriander
- ½ teaspoon turmeric
- 1 teaspoon allspice
- 1 teaspoon ground cinnamon
- 10g fresh coriander, leaves chopped
Preparation
- bring a large pan of water to the boil and add the lentils. simmer for 25-40 mins, adding the rice after 15 mins, until both are cooked through (the rice should still have some bite to it). drain well.
- meanwhile, heat the oil in a large frying pan over a medium heat. fry the onions for 15-20 mins until crisp and golden brown. remove ½ of the onions from the pan and set aside. add the spices to the pan with the remaining onions and cook for 2-3 mins until fragrant. season.
- stir the spiced onions into the drained rice and lentils, cover with a tight-fitting lid and leave to stem for 10 mins. scatter with the reserved onion and the chopped coriander to serve.
Nutrition Profile
GI: 55 (Medium)
480
Calories
75g
Carbs
18g
Protein
12g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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