Lentil Bread Rolls
Ingredients
- 1½ cups red lentils, dry, soaked for at least 2 hours or overnight and well drained
- ⅓ cup whole psyllium husk
- 3 teaspoon baking powder
- 2 tablespoons apple cider vinegar
- ¼ cup water
- ½ teaspoon salt
Preparation
- soak the lentils for at least 2 hours in a large bowl with plenty of water. then, rinse and drain them well.
- preheat the oven to 180°c and line a baking pan with parchment paper.
- place all ingredients in a food processor. blend for several minutes until everything is well mixed and sticks together.
- gently press the dough between your hands and shape it into a log. then, divide it into four equal pieces. shape each piece into a ball and transfer it to a parchment paper-lined baking pan. sprinkle some seeds on top of each roll.
- bake for about 30 mins and let them cool for a while before slicing.
Nutrition Profile
GI: 30 (Low)* Estimated per serving. Values may vary based on exact brands used.
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