Lentil Bread
Ingredients
- 2 cups red lentils
- 200 g feta cheese made into crumbs
- 10 sprigs fresh dill
- 6 spring onions
- 1 cup low-fat yoghurt
- 1 handful olives chopped
- 1 medium egg
- 1 pinch chilli flakes
- 50 ml olive oil
- ¼ teaspoon black pepper freshly ground
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 100 g cheddar cheese grated
- 2 tablespoons sesame seeds
- 1 medium red pepper (diced)
- pinch of salt
Preparation
- wash and soak the red lentils for at least one hour.
- sieve the lentils once soaked (no need to rinse) and puree these in a food processor.
- transfer the pureed lentils into a bowl and add the eggs, baking soda, baking powder, yoghurt, olive oil, black pepper, and salt. mix well
- add the remaining ingredients, the chopped olives, spring onions, chopped pepper, crumbled feta, grated cheddar, dill, and chili flakes. add most of the sesame seeds and keep a few to sprinkle over.
- prepare a loaf tin by greasing some butter or olive oil. pour the lentil mixture into the tin. sprinkle the remaining sesame seeds on the loaf.
- transfer to the oven and bake at 190°c for 35-40 minutes until golden brown.
- serve warm or cold as a snack or a main with a salad as a side.
Nutrition Profile
GI: 45 (Low)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Healthy Low Carb Snack Ideas for Diabetic Kids
Discover tasty and healthy low carb snacks for kids with diabetes to keep them energized and satisfied.
The Best Keto Diabetic Snacks for a Healthy Lifestyle
Discover the best keto snacks for diabetics that are healthy, delicious, and easy to prepare.
Are Keto Snacks Good for Diabetics? Exploring the Benefits and Considerations
Discover the impact of keto snacks on diabetes management and whether they are a good choice for diabetics.