Lentil Bread
Ingredients
- 2 cups red lentils
- 200 g feta cheese made into crumbs
- 10 sprigs fresh dill
- 6 spring onions
- 1 cup low-fat yoghurt
- 1 handful olives chopped
- 1 medium egg
- 1 pinch chilli flakes
- 50 ml olive oil
- ¼ teaspoon black pepper freshly ground
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 100 g cheddar cheese grated
- 2 tablespoons sesame seeds
- 1 medium red pepper (diced)
- pinch of salt
Preparation
- wash and soak the red lentils for at least one hour.
- sieve the lentils once soaked (no need to rinse) and puree these in a food processor.
- transfer the pureed lentils into a bowl and add the eggs, baking soda, baking powder, yoghurt, olive oil, black pepper, and salt. mix well
- add the remaining ingredients, the chopped olives, spring onions, chopped pepper, crumbled feta, grated cheddar, dill, and chili flakes. add most of the sesame seeds and keep a few to sprinkle over.
- prepare a loaf tin by greasing some butter or olive oil. pour the lentil mixture into the tin. sprinkle the remaining sesame seeds on the loaf.
- transfer to the oven and bake at 190°c for 35-40 minutes until golden brown.
- serve warm or cold as a snack or a main with a salad as a side.
Nutrition Profile
GI: 45 (Low)
520
Calories
35g
Carbs
30g
Protein
30g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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