Lemon Bread
Ingredients
- 1 cup whole wheat flour
- ½ cupcake flour
- ¾ cup brown sugar
- 2 teaspoons baking powder
- ¼ teaspoon salt
- 1 lightly beaten egg
- 1 cup fat-free milk
- ¼ cup canola oil
- 2 teaspoons finely shredded lemon peel
- 1 tablespoon lemon juice (optional)
- ½ cup chopped toasted almonds or walnuts
Preparation
- preheat oven to 180°c.grease a loaf pan; set aside. in a medium bowl stir together flour, sugar, the baking powder, and salt. make a well in center of flour e mixture; set aside.
- in another medium bowl combine the egg, milk, oil, lemon peel, and the 1 tablespoon lemon juice. add egg mixture all at once to flour mixture. stir just until moistened (batter should be lumpy). fold in nuts. spoon batter into prepared pan.
- bake for 45 to 55 minutes or until a wooden toothpick inserted near center comes out clean. if desired, stir together the 2 tablespoons lemon juice and the 1 tablespoon sugar. while bread is still in the pan, brush lemon-sugar mixture over the top of the loaf. cool in pan on a wire rack for 10 minutes. remove from pan. cool completely on a wire rack. wrap and store overnight before serving.
Nutrition Profile
GI: 60 (Medium)
482
Calories
69g
Carbs
11g
Protein
19g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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