Egg-Fried Brown Rice

Ingredients

• 1 tablespoon oil
• 1/2 onion (chopped)
• 1 cup frozen carrot and pea medley
• 2 cloves fresh garlic
• 2 eggs
• 3 cups cooked brown rice
• 3 tablespoons low sodium soy sauce
• salt, to taste
• crushed black pepper, to taste
• 2 tablespoons chives, (chopped)

Preparation

1. heat a pan over a medium-high heat, add oil and swirl to coat
2. saute onion for 3 to 4 minutes before adding in the garlic and cooking for an additional minute
3. add the vegetables and saute for 3 to 4 minutes
4. stir in the egg and scramble
5. stir in the pre-cooked brown rice and soy sauce
6. season with salt and black pepper
7. garnish with chopped chives and serve immediately