Cottage Cheese Guacamole
Ingredients
- 1 (100-120g) medium avocado, pitted and peeled
- 4 tablespoons (160g) low-fat cottage cheese
- salt and pepper to taste
Preparation
- finely mash the avocado and mix with the low-fat cottage cheese until smooth.
- season with salt and pepper.
- use as a dip for vegetable sticks. for example: carrots, cucumber, celery, baby corn, etc. or use as a spread on brown rice cakes or whole wheat crackers.
Nutrition Profile
GI: 15 (Low)
250
Calories
10g
Carbs
15g
Protein
18g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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