1 Pan Ratatouille Eggs
Ingredients
- 1 tablespoon olive oil
- 1 red onion, sliced
- 1 courgetti, trimmed and sliced
- 2 mixed peppers, deseeded and sliced
- 1 large aubergine, trimmed and sliced
- 1 x 400g tin cherry tomatoes
- 4 eggs
Preparation
- heat the oil in a large frying pan over a medium heat. add the onion, courgette, peppers and aubergine and fry until golden and starting to soften.
- add in the tinned tomatoes with 300ml water and some pepper. mix well. bring to the boil, then reduce to a simmer for 15 mins or until the sauce has thickened a little and the vegetables are soft.
- make four small spaces in the pan and crack in the eggs separately. keep the heat on medium and allow the eggs to cook through, this should take 5-7 mins. serve a large spoonful of ratatouille with an egg and with some crusty bread
Nutrition Profile
GI: 35 (Low)
250
Calories
25g
Carbs
15g
Protein
12g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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