Cinnamon Toast
Ingredients
- 2 eggs
- ¼ cup low fat milk
- 1 teaspoon vanilla
- 1/8 teaspoon ground nutmeg
- 4 slices whole wheat bread
- 1/4 teaspoon ground cinnamon
- 2 teaspoons maple syrup
Preparation
- in a small bowl, combine the eggs, milk, vanilla and nutmeg. whisk to mix evenly. dip the bread into the egg mixture, coating both sides.
- place a nonstick frying pan or griddle over medium heat. add the bread and sprinkle with cinnamon. cook until both sides are golden brown, about 4 to 5 minutes on each side.
- remove and drizzle with maple syrup. serve immediately
Nutrition Profile
GI: 55 (Medium)* Estimated per serving. Values may vary based on exact brands used.
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