Cauliflower Gratin
Ingredients
- 2 heads cauliflower trimmed and cut into florets
- 2 cups whole milk, divided
- 2 tablespoons cake flour
- 2 teaspoons garlic powder
- 2 teaspoons ground pepper
- 100g cream cheese, at room temperature
- 1 cup grated parmesan cheese, divided
- 1 cup whole-wheat panko breadcrumbs
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 tablespoon extra-virgin olive oil
- ⅛ teaspoon salt
Preparation
- preheat oven to 200°c. coat a baking dish with cooking spray.
- steam cauliflower for about 6 minutes. remove the cauliflower from the pot; set aside.
- add 1 1/2 cups milk to a saucepan and bring to a low boil over medium-high heat. whisk flour into the remaining 1/2 cup milk; gradually add the mixture to the boiling milk. cook, whisking constantly, until slightly thickened, about 1 minute. reduce heat to low and whisk in garlic powder and pepper. add cream cheese and 3/4 cup parmesan, whisking until the cheese is melted and the mixture is smooth. remove from heat. gently stir the cauliflower into the cheese mixture; transfer to the prepared baking dish.
- combine panko, parsley, oil, salt and the remaining 1/4 cup parmesan in a small bowl; sprinkle evenly over the cauliflower mixture. bake until the mixture is bubbly and the topping is crispy and golden brown, about 20 minutes. let stand for 5 minutes before serving.
Nutrition Profile
GI: 35 (Low)
482
Calories
33g
Carbs
30g
Protein
27g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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