Brown Rice Crackers
Ingredients
- 1 cup brown rice flour
- 2 tablespoons ground flaxseed
- ½ teaspoon salt
- 1/3 cup water
- 2 tablespoons coconut oil/ vegetable oil
- 1 teaspoon maple syrup/honey
Preparation
- preheat the oven to 180°c. line a baking sheet with grease proof paper, and set aside.
- place the brown rice flour in a medium bowl, and add flaxseed and sea salt. stir the dry mixture to combine.
- mix water, coconut oil, and maple syrup. add this to dry mixture, and stir until they are fully mixed together.
- s more pliable. if too wet, sprinkle on more brown rice flour."
Nutrition Profile
GI: 65 (Medium)* Estimated per serving. Values may vary based on exact brands used.
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