Black Bean Hummus
Ingredients
- 1 can black beans, drained and rinsed
- ¼ cup fresh coriander
- ¼ cup lime juice
- 1 jalapeno pepper, trimmed and seeded
- 1 tablespoon sesame oil
- 4 cloves garlic
- 1 teaspoon ground cumin
- ¼ teaspoon ground paprika
- ¼ teaspoon cayenne pepper
Preparation
- combine black beans, coriander, lime juice, jalapeno pepper, sesame oil, garlic, cumin, paprika, and cayenne pepper in a food processor or blender; blend until smooth.
- serve as desired.
Nutrition Profile
GI: 30 (Low)
60
Calories
8g
Carbs
3g
Protein
2g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.