Beetroot Hummus
Ingredients
- 3 medium-sized beetroot
- 2 teaspoons cumin seeds
- 2 tablespoons extra virgin olive oil
- 400g tin chickpeas, rinsed and drained
- 1 teaspoon tahini (sesame seed paste)
- juice of 1 lemon
- freshly ground black pepper
- toasted pitta bread, to serve (optional)
Preparation
- preheat the oven to 180°c.
- cut each beetroot into 6 pieces, then put them in a roasting tin and sprinkle with the cumin seeds and oil. season well and roast for 25 minutes.
- once roasted, put the beetroot in a food processor, add the chickpeas, lemon juice and tahini, and blitz until smooth. add a splash of water to loosen the mixture if necessary. season with plenty of freshly ground black pepper.
- serve immediately or refrigerate.
Nutrition Profile
GI: 45 (Low)
257
Calories
33g
Carbs
7g
Protein
11g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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