Beetroot And Blackberry Smoothie
Ingredients
- 1 small beetroot (roughly 85g)
- 100g fresh or frozen blackberries
- 1 small banana
- 30g oat bran
- 300ml unsweetened almond milk
- 1 teaspoon smooth peanut butter
Preparation
- peel and cut the beetroot into small chunks. add all the ingredients to your blender and leave to soak for 10 minutes, then blend until smooth and creamy.
Nutrition Profile
GI: 50 (Medium)
140
Calories
24g
Carbs
5g
Protein
3g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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