Pumpkin-Hazelnut Tea Loaf
Ingredients
- 3 tablespoons canola oil
- 3/4 cup pumpkin (boiled and mashed)
- 3 tablespoons firmly packed brown sugar
- 2 eggs, lightly beaten
- 1 cup whole wheat flour
- 1/2 cup cake flour
- 2 tablespoons flaxseed
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground allspice
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/4 teaspoon salt
- 2 tablespoons chopped hazelnuts
Preparation
- heat the oven to 180°c. lightly coat a loaf pan with cooking spray.
- in a large bowl, using an electric mixer on low speed, beat together the canola oil, pumpkin, honey, brown sugar and eggs until well blended.
- in a small bowl, whisk together the flours, flaxseed, baking powder, allspice, cinnamon, nutmeg, cloves and salt. add the flour mixture to the pumpkin mixture and, using the electric mixer on medium speed, beat until well blended.
- pour the batter into the prepared pan. sprinkle the hazelnuts evenly over the top and press down gently to lodge the nuts into the batter.
- bake until a toothpick inserted into the center of the loaf comes out clean, about 50 to 55 minutes.
- turn the loaf out of the pan onto the rack and let cool completely. cut into 12 slices to serve.
Nutrition Profile
GI: 60 (Medium)
175
Calories
22g
Carbs
4g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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