Blackberry And Banana Smoothie Bowls

Ingredients

• 2 teaspoons pumpkin seeds
• 2 teaspoons sunflower seeds
• 2 small bananas, frozen
• 150g blackberries
• 75g low fat yoghurt
• 50ml apple juice
• 1 teaspoon porridge oats
• 20ml lemon juice (optional)
• 2 small ripe figs, sliced

Preparation

1. toast the seeds in a small frying pan over a medium heat for 1-2 mins until just golden. set aside.
2. put the bananas, 125g blackberries and 60g yogurt in a blender with the apple juice and oats; blitz to a thick smoothie-like consistency, scraping down the sides with a spatula if necessary. add lemon juice to taste, if you like. divide between 2 bowls and spoon through the remaining yogurt to create a swirl effect.
3. arrange the sliced figs and the remaining blackberries on top, then scatter over the toasted seeds to serve.