Barley Pilaf
Ingredients
- 1 tablespoon olive oil
- 1 1/2 cups sliced mushrooms
- 1/2 cup onion, chopped
- 1 cup pearl barley
- 2 1/2 cups chicken stock
- 1/4 cup parsley, chopped
- salt and pepper to taste
Preparation
- heat oil in a saucepan over medium-high heat. sauté mushrooms and onions for 3 to 4 minutes. add barley and chicken stock. season with salt and pepper to taste.
- cover and simmer for 30 minutes or until tender. add parsley just before serving.
Nutrition Profile
GI: 50 (Medium)
250
Calories
39g
Carbs
10g
Protein
7g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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