Banana Bread
Ingredients
- 3 large ripe bananas
- 3 tablespoons vegetable oil
- ¼ cup brown sugar
- 225g whole wheat flour
- 3 teaspoons baking powder
- 3 teaspoons ground cinnamon
- 50g dried fruit (optional)
Preparation
- preheat oven to 180°c.
- peel and mash the bananas in a bowl. add the vegetable oil and sugar. mix well.
- sift in the flour, baking powder, ground cinnamon. mix well.
- stir in the dried fruit.
- bake for 25-30 minutes. remove and cool before serving.
Nutrition Profile
GI: 75 (High)* Estimated per serving. Values may vary based on exact brands used.
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