Baked Sweetcorn Fritters
Ingredients
- 1 tablespoon olive oil
- 1 red pepper, finely diced
- 4 spring onions, finely sliced
- 1 small garlic clove, crushed
- 325g tin sweetcorn, whole kernel, drained
- 150g self-raising flour
- ½ teaspoon smoked paprika
Preparation
- preheat the oven to 180°c. line 2 baking trays with nonstick baking paper. heat ½ tbsp oil in a frying pan over a medium heat. fry the pepper for 5 mins, then add the spring onions and garlic; fry for 2 mins. transfer to a large bowl; cool for 5 mins.
- add the sweetcorn, flour and paprika to the bowl; season and mix well. add 3 tbsp water and 2 eggs and combine.
- divide the mix into 8 equal mounds on the trays, then spread each into a 1cm-thick circle. bake for 10 mins, then flip and bake for 8-10 mins until golden.
Nutrition Profile
GI: 60 (Medium)
320
Calories
45g
Carbs
10g
Protein
12g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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