Avocado Hummus
Ingredients
- 1 can chickpeas, drained
- 1 ripe avocado, halved and pitted
- 1 cup fresh cilantro leaves
- ¼ cup tahini
- ¼ cup extra-virgin olive oil
- ¼ cup lemon juice
- 1 clove garlic
- 1 teaspoon ground cumin
- ½ teaspoon salt
Preparation
- drain chickpeas, reserving 2 tablespoons of the liquid. transfer the chickpeas and the reserved liquid to a food processor.
- add avocado, cilantro, tahini, oil, lemon juice, garlic, cumin and salt.
- puree until very smooth. serve with veggie chips, pita chips or crudités.
Nutrition Profile
GI: 35 (Low)* Estimated per serving. Values may vary based on exact brands used.
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