Artichoke, Spinach And White Bean Dip
Ingredients
- 2 cups artichoke hearts
- 1 tablespoon black pepper
- 4 cups chopped spinach
- 1 teaspoon minced dried thyme
- 2 cloves garlic, minced
- 1 tablespoon minced fresh parsley
- 1 cup cooked white beans
- 2 tablespoons grated parmesan cheese
- 1/2 cup reduced-fat sour cream
Preparation
- heat oven 180°c.
- mix all ingredients together. place in an ovenproof glass or ceramic dish and bake for 30 minutes. allow to cool. once cooled, place in a food processor and blend till smooth.
- serve with vegetables or whole-grain bread or crackers.
Nutrition Profile
GI: 38 (Low)* Estimated per serving. Values may vary based on exact brands used.
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