Artichoke, Spinach And White Bean Dip

Ingredients

• 2 cups artichoke hearts
• 1 tablespoon black pepper
• 4 cups chopped spinach
• 1 teaspoon minced dried thyme
• 2 cloves garlic, minced
• 1 tablespoon minced fresh parsley
• 1 cup cooked white beans
• 2 tablespoons grated parmesan cheese
• 1/2 cup reduced-fat sour cream

Preparation

1. heat oven 180°c.
2. mix all ingredients together. place in an ovenproof glass or ceramic dish and bake for 30 minutes. allow to cool. once cooled, place in a food processor and blend till smooth.
3. serve with vegetables or whole-grain bread or crackers.