Airfryer Sweet Potato Chips
Ingredients
- 1 medium sweet potato, sliced into ½ cm thick rounds
- 1 tablespoon canola oil
- ¼ teaspoon sea salt
- ¼ teaspoon ground pepper
Preparation
- place sweet potato slices in a large bowl of cold water; soak for 20 minutes. drain and pat dry with paper towels.
- return the sweet potatoes to the dried bowl. add oil, salt and pepper; toss gently to coat.
- lightly coat air-fryer basket with cooking spray. place just enough of the sweet potatoes in the basket to form a single layer.
- cook at 180°c until cooked through and crispy, about 15 minutes, flipping and rearranging into a single layer every 5 minutes. using tongs, carefully remove the chips from the air fryer to a plate. repeat with the remaining sweet potatoes.
- let the chips cool for 5 minutes; serve immediately or cool completely and store in an airtight plastic container for up to 3 days.
Nutrition Profile
GI: 70 (High)
147
Calories
18g
Carbs
1g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.