Zesty Tomato Soup
Ingredients
- 1 can tomato soup
- 2 cups low fat milk
- 1 medium tomato, chopped
- 1 tablespoon chopped fresh basil or cilantro
- 2 tablespoons croutons
- 1 tablespoon freshly grated parmesan cheese
Preparation
- in a saucepan, add the soup and milk. whisk together until smooth. warm over medium heat 7 to 10 minutes, stirring frequently. add in the chopped tomato and herbs. cook an additional 5 minutes, stirring occasionally.
- ladle even amounts into individual bowls and garnish each serving with 1 tablespoon croutons and 1 1/2 teaspoons parmesan. serve immediately.
Nutrition Profile
GI: 60 (Medium)
160
Calories
25g
Carbs
8g
Protein
3g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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