Wild Rice Mushroom Soup
Ingredients
- 1 tablespoon olive oil
- 1/2 white onion, chopped
- 1/4 cup chopped celery
- 1/4 cup chopped carrots
- 1 1/2 cups sliced fresh white mushrooms
- 1/2 cup white wine
- 2 1/2 cups chicken stock
- 1 cup low fat milk
- 2 tablespoons cake flour
- 1/4 teaspoon dried thyme
- black pepper
- 1 cup cooked wild rice
Preparation
- put olive oil in stockpot and bring to medium heat. add chopped onion, celery and carrots. cook until tender. add mushrooms, white wine and chicken broth. cover and heat through.
- in a bowl, blend half-and-half, flour, thyme and pepper. then stir in cooked wild rice. pour rice mixture into hot stockpot with vegetables.
- cook over medium heat. stir continually until thickened and bubbly. serve warm.
Nutrition Profile
GI: 55 (Medium)
245
Calories
26g
Carbs
11g
Protein
10g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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