Vegetable Tom Yum Soup
Ingredients
- ½ cup rice noodles
- 2 tablespoons canola oil
- 2 eggplants diced
- 2-3 tablespoons tom yum paste
- 3 cups water
- 1 cup low sodium vegetable stock
- 1/3 cup coconut milk
- 4 boy choy (coarsely chopped)
- 400g tofu (diced)
- 2 tablespoons lemon juice
- 2 cups bean sprouts
- 3 spring onions (sliced)
- ½ cup chopped fresh coriander
Preparation
- cook rice noodles in a pot of boiling water for 5-8 minutes or until tender, then drain and run under cold water.
- heat oil in a large pot. add eggplant; cook, stirring for 5 minutes.
- add tom yum paste, water, stock and coconut cream; bring to a boil then reduce heat and simmer covered for 10 minutes or until eggplant has softened.
- stir bok choy and tofu into soup and bring back to a simmer.
- remove from heat and stir juice into soup. divide noodles among serving bowls
- ladle soup over noodles and sprinkle with combined sprouts, spring onion and coriander.
Nutrition Profile
GI: 62 (Medium)
381
Calories
43g
Carbs
22g
Protein
16g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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