Turmeric Chicken And Lentil Soup
Ingredients
- 1 lemongrass stalk
- 30g root ginger, sliced
- 1 l vegetable stock
- 1 chicken breast
- 2 teaspoon olive oil
- 1 small onion, finely chopped
- ½ celery stick, chopped
- 1 carrot , peeled and chopped
- 1 teaspoon turmeric
- 30g dried green lentils, rinsed
- 30g curly kale, woody stems removed
Preparation
- roughly bash the lemongrass with the flat of a knife and put in a medium saucepan along with the ginger and stock. bring to a simmer and cook for 2 mins until fragrant.
- add the chicken breast and reduce the heat until barely simmering. poach for 15-18 mins until the chicken is cooked through. take the chicken out of the stock and set aside to cool slightly. remove and discard the lemongrass and ginger.
- while the chicken is poaching, heat the oil in a saucepan over a medium heat. add the onion, celery and carrot; cook for 10 mins until softened. stir in the turmeric and lentils and cook for 1 min, stirring, to combine. pour in the poaching stock, bring to a simmer and cook for 18-20 mins or until the lentils are tender.
- shred the chicken with 2 forks and add to the soup along with the kale for the last 5 mins of cooking time. divide between 2 bowls to serve.
Nutrition Profile
GI: 35 (Low)
250
Calories
25g
Carbs
18g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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